Your resilience and adaptablility will be honoured.
What to expect?
I work with clients with an emphasis on compassion, mindfulness and somatic awareness, using a trauma informed approach. This means that your sense of safety, agency and trust are of paramount importance. I recognise that many presenting symptoms and issues are coping mechanisms and survival strategies. Your resilience and adaptability will be honoured.
Areas of expertise?
- sexual, physical or emotional abuse
- relationship with food and body
- re-connecting with creativity and vitality
- grief and loss
- depression and anxiety
- birth, pregnancy and postpartum
Individual counselling is $120 per 50-minute session.
I recommend beginning with weekly visits to create a foundation for our work together. That said, your personality, needs, intuition and finances will also be our guide.