Your resilience and adaptablility will be honoured.
What to expect?
I work with clients with an emphasis on compassion, mindfulness and somatic awareness, using a trauma informed approach. This means that your sense of safety, agency and trust are of paramount importance. I recognise that many presenting symptoms and issues are coping mechanisms and survival strategies. Your resilience and adaptability will be honoured.
Areas of expertise?
sexual, physical or emotional abuse
relationship with food and body
re-connecting with creativity and vitality
grief and loss
depression and anxiety
birth, pregnancy and postpartum
Individual counselling is $120 per 50-minute session.
I recommend beginning with weekly visits to create a foundation for our work together. That said, your personality, needs, intuition and finances will also be our guide.