Your resilience and adaptablility will be honoured.

What to expect?
I work with clients with an emphasis on compassion, mindfulness and somatic awareness, using a trauma informed approach.  This means that your sense of safety, agency and trust are of paramount importance.  I recognise that many presenting symptoms and issues are coping mechanisms and survival strategies.  Your resilience and adaptability will be honoured. 

Areas of expertise?

• trauma/ptsd/c-ptsd

• shame

• sexual, physical or emotional abuse

• relationship with food and body

• re-connecting with creativity and vitality

• grief and loss

• transitions

• depression and anxiety

• birth, pregnancy and postpartum

• identity exploration

• open relationships, non-monogamy

How much?
Individual counselling is $200 per 50-minute session. 

How often?
I recommend beginning with weekly visits to create a foundation for our work together. That said, your personality, needs, intuition and finances will also be our guide.