Your resilience and adaptablility will be honoured.

What to expect?
I work with clients with an emphasis on compassion, mindfulness and somatic awareness, using a trauma informed approach.  This means that your sense of safety, agency and trust are of paramount importance.  I recognise that many presenting symptoms and issues are coping mechanisms and survival strategies.  Your resilience and adaptability will be honoured. 

I'm at my office at 119 W. Pender St. on Monday, Tuesday and Wednesday evenings.  Please click the link below to book:

If you don't see anything that works for you please contact me.

How much?
Individual counselling is $120 per 50-minute session. 

How often?
I recommend beginning with weekly visits to create a foundation for our work together. That said, your personality, needs, intuition and finances will also be our guide.