Your resilience and adaptablility will be honoured.

What to expect?
I work with clients with an emphasis on compassion, mindfulness and somatic awareness, using a trauma informed approach.  This means that your sense of safety, agency and trust are of paramount importance.  I recognise that many presenting symptoms and issues are coping mechanisms and survival strategies.  Your resilience and adaptability will be honoured. 

Areas of expertise?

  • trauma/ptsd/c-ptsd
  • sexual, physical or emotional abuse
  • relationship with food and body
  • re-connecting with creativity and vitality
  • grief and loss
  • transitions
  • depression and anxiety
  • birth, pregnancy and postpartum 

How much?
Individual counselling is $120 per 50-minute session. 

How often?
I recommend beginning with weekly visits to create a foundation for our work together. That said, your personality, needs, intuition and finances will also be our guide. 

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